05 Feb

Pain Killers for pain

One in seven people suffer from chronic discomfort at any time. That is, one in seven people live their life in pain. Pain affects us in many ways physically restricting our movements so we can’t enjoy our everyday lives, getting out of bed is difficult, putting on shoes and socks is a challenge and even […]

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05 Feb

3 overlooked Solutions to Back Pain relief

Unfortunately for the millions of people suffering from chronic low back pain, there is no one certain cure. The key is to find what works for you, often through trial and error. A well-rounded approach that addresses the symptoms of your pain combined with treatment to treat the underlying causes and rehabilitation exercises is key […]

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05 Feb

Good night sleep with Back Pain

Pain is a serious intrusion to sleep and is the number one cause of insomnia with approximately 70% of patients with back pain suffer from sleep problems with over 32% waking a minimum twice per night. This world research has highlighted the worst time for back pain sufferers sleeping was between the hours of 7pm […]

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05 Feb

Back Spasm: What to do when you get Back Pain

What is a back spasm? If you have had a back spasm, you know they can be significantly painful and debilitating. Your back can feel like it has turned to concrete and you suddenly realise how much you need and use your back everyday. A back spasm itself is an involuntary contraction of muscles around […]

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05 Feb

Sciatica: A Pain in the Bum

Sciatica can vary from mild and infrequent pain to constant and incapacitating, both affecting your daily life. Sitting is difficult, sneezing and coughing is dangerous, putting on socks and shoes can be increasingly problematic, getting in the car becomes an event, even picking up the smallest piece of paper can send a lightening bolt of […]

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07 Jun

How Physiotherapists Help Back and Neck Pain

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