05 Feb

Good night sleep with Back Pain

Pain is a serious intrusion to sleep and is the number one cause of insomnia with approximately 70% of patients with back pain suffer from sleep problems with over 32% waking a minimum twice per night. This world research has highlighted the worst time for back pain sufferers sleeping was between the hours of 7pm […]

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05 Feb

Back Spasm: What to do when you get Back Pain

What is a back spasm? If you have had a back spasm, you know they can be significantly painful and debilitating. Your back can feel like it has turned to concrete and you suddenly realise how much you need and use your back everyday. A back spasm itself is an involuntary contraction of muscles around […]

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