It’s not surprising that about 15% of all running injuries strike the foot. With each step your feet absorb a force several times your body weight. While the foot is in motion during running, the plantar fascia, a thick elastic tissue that stretches from the heel to the base of the toes, works with the […]
DON’T RUN INTO PAIN Loading forces/stress on the leg of each stride during running is 2.5-3x body weight, there is an 79% chance of experiencing at least one injury per year. Literature has identified that 80% of running injuries come from overuse (a mismatch between the resilience of soft tissues and running load) and that nearly […]
