If you work in an office or at home, chances are the majority of your time will be spent in front of a computer, typing away. This lifestyle can wreak havoc on both your physical and mental health. Sitting for 6 hours a day, five days a week equates to 1,560 hours – or almost […]
Posture
It’s almost hard to believe there is now a term for a medical condition caused by too much screen time! The reality is (sad or not) that our postures have changed based on our cultural and lifestyle choices.‘Text’ Neck is an overuse syndrome or a repetitive stress injury to the neck caused by holding your […]
“You need good posture.” It’s an old saying that we’ve all probably heard at one time or another. Though it’s advice worth heeding. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, walk, sit and lie in […]
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