The key to a quick and full and long term recovery is effective rehabilitation. We have a wealth of knowledge and experience in providing expert advice and guidence making recommendations for your return to activity, training and sport. Careful consideration is always taken with the development, health, and return-to-sport concerns for every patient and we utilise psychological tools, techniques and strategies to help support your optimal recovery.
Our functional rehabilitation programs are bespoke to each individual and combine many different components to maximise efficiency and effectiveness. The rehabilitation process begins with a friendly discussion regarding your needs and requirements whilst identifying any contributing and underlying biomechanical factors you may have. A tailored program is then designed and delivered in our purpose built rehab dojo. We consistently measure progress together to ensure you stay on the right track!
We recommend that rehabilitation should begin as soon as the as possible as our rehab designs are injury-specific and often follow a multi-phase program that involves progressive steps from controlling inflammation and pain to restoration of motion to development of muscle strength, power, and endurance to return to work or sport-specific activity.