All of our therapists are experienced specialists in musculoskeletal medicine and massage and study a wide variety of treatment techniques. By using our hands on approach utilising a variety of different techniques including trigger point therapy, neuromuscular therapy, soft tissue release and acupressure. We are able to reduce you pain and tension, increase flexibility and strength of joints.
We provide two main types of massage.
Remedial massage is one of the most effective and reliable hands on treatments to relieve, prevent and treat muscle injuries, pain and soreness. Using skilled manipulation combined with in-depth knowledge of anatomy and physiology we aim to bring about relaxation and stress relief.
A remedial massage can last 30mins or 60mins.
Deep tissue/Sports massage
Manipulating and kneading soft tissue we aim help prevent sports injuries and tension, treat injuries and improve recovery and performance. Each sports massage treatment will be unique to you, your sport, your state of fitness or injury and your athletic goals leaving you feeling energised and ready for action.
A deep tissue/sports massage can last 30mins or 60mins.