Aga is highly qualified and experienced mindfulness and mediation therapist at Lowton Rehab.
Aga offers a chance to enhance life through altering the mind. She teaches ways to shift one’s mood from negative to positive, emphasising ways to breathe better, become more self-aware, pay attention to purpose and become non-
Aga’s aim is to teach and deliver quality, workable meditation skills to those suffering from stress, fear and anxiety. She encourages individuals to make their new meditation skills a part of their everyday life. She teaches ways to manage fear and unpleasant feelings; to balance emotions and improve relationships.
She is dedicated to her Stress Reduction Communities Practice in the Lancashire region, where individuals from all walks of life are taught to master and greatly benefit from different breathing and meditation techniques. Individuals learn how to apply Aga’s techniques to everyday situations, enriching their quality of life. They get to connect with like-minded people, in an open and mature environment, to train the mind to accentuate a sense of self, providing incentive for a greater sense of well-being and more meaning in life.