Rugby is a fast-moving and high-intensity team sport. The game can be played for fun and fitness as well as a professional career. The enjoyment comes from all ages and at all levels of rugby from a tag rugby tournament up to elite level. As we are constantly reminded of the importance of physical activity […]
Injury
Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to make the game easier […]
‘Hamstrung’ – a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would slay their enemy across the back of their thighs rendering them disabled, crippled, lame, or useless. If you have ever strained or torn a hamstring muscle (albeit in […]
Pain is a serious intrusion to sleep and is the number one cause of insomnia with approximately 70% of patients with back pain suffer from sleep problems with over 32% waking a minimum twice per night. This world research has highlighted the worst time for back pain sufferers sleeping was between the hours of 7pm […]
What is a back spasm? If you have had a back spasm, you know they can be significantly painful and debilitating. Your back can feel like it has turned to concrete and you suddenly realise how much you need and use your back everyday. A back spasm itself is an involuntary contraction of muscles around […]
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