“You need good posture.” It’s an old saying that we’ve all probably heard at one time or another. Though it’s advice worth heeding. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, walk, sit and lie in […]
lowton rehab
Hopefully you’re familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your Lowton Rehab therapist does each session builds on itself, helping your […]
Pain is a serious intrusion to sleep and is the number one cause of insomnia with approximately 70% of patients with back pain suffer from sleep problems with over 32% waking a minimum twice per night. This world research has highlighted the worst time for back pain sufferers sleeping was between the hours of 7pm […]
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