05 Feb

Back Spasm: What to do when you get Back Pain

What is a back spasm? If you have had a back spasm, you know they can be significantly painful and debilitating. Your back can feel like it has turned to concrete and you suddenly realise how much you need and use your back everyday. A back spasm itself is an involuntary contraction of muscles around […]

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05 Feb

Sciatica: A Pain in the Bum

Sciatica can vary from mild and infrequent pain to constant and incapacitating, both affecting your daily life. Sitting is difficult, sneezing and coughing is dangerous, putting on socks and shoes can be increasingly problematic, getting in the car becomes an event, even picking up the smallest piece of paper can send a lightening bolt of […]

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