“You need good posture.” It’s an old saying that we’ve all probably heard at one time or another. Though it’s advice worth heeding. Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, walk, sit and lie in […]
lowton physio
Rugby is a fast-moving and high-intensity team sport. The game can be played for fun and fitness as well as a professional career. The enjoyment comes from all ages and at all levels of rugby from a tag rugby tournament up to elite level. As we are constantly reminded of the importance of physical activity […]
Hopefully you’re familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your Lowton Rehab therapist does each session builds on itself, helping your […]
One in seven people suffer from chronic discomfort at any time. That is, one in seven people live their life in pain. Pain affects us in many ways physically restricting our movements so we can’t enjoy our everyday lives, getting out of bed is difficult, putting on shoes and socks is a challenge and even […]
Unfortunately for the millions of people suffering from chronic low back pain, there is no one certain cure. The key is to find what works for you, often through trial and error. A well-rounded approach that addresses the symptoms of your pain combined with treatment to treat the underlying causes and rehabilitation exercises is key […]
Sciatica can vary from mild and infrequent pain to constant and incapacitating, both affecting your daily life. Sitting is difficult, sneezing and coughing is dangerous, putting on socks and shoes can be increasingly problematic, getting in the car becomes an event, even picking up the smallest piece of paper can send a lightening bolt of […]
Copyright Lowton Rehab ©2019 all rights reserved